sthommen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 11th: 1740 * 92%
fat: 65.00g
|
protein: 87.00g
|
carbs: 197.50g
1910*  170
Fri 10th: 1921 * 101%
fat: 87.50g
|
protein: 75.23g
|
carbs: 184.84g
1876*  45
Thu 9th: 2183 * 115%
fat: 50.95g
|
protein: 113.31g
|
carbs: 267.20g
2045*  138
Wed 8th: 1830 * 96%
fat: 27.00g
|
protein: 78.00g
|
carbs: 315.00g
2162*  332
Tue 7th: 1442 * 76%
fat: 53.61g
|
protein: 55.08g
|
carbs: 191.01g
- -
Mon 6th: 1676 * 88%
fat: 75.41g
|
protein: 99.52g
|
carbs: 151.33g
2214*  538
Sun 5th: 3637 * 191%
fat: 137.18g
|
protein: 197.47g
|
carbs: 385.70g
- -
Fri 3rd: 374 * 20%
fat: 23.46g
|
protein: 26.01g
|
carbs: 12.88g
- -
April 2012
Thu 26th: 624 * 33%
fat: 25.14g
|
protein: 17.94g
|
carbs: 80.97g
2128*  1504
October 2011
Mon 3rd: 1563 * 82%
fat: 72.99g
|
protein: 62.66g
|
carbs: 178.83g
- -
July 2011
Wed 6th: 843 * -
fat: 21.29g
|
protein: 58.36g
|
carbs: 42.62g
2456*  1613
Tue 5th: 965 * -
fat: 34.17g
|
protein: 68.20g
|
carbs: 100.22g
2048*  1083
Mon 4th: 1634 -
fat: 54.42g
|
protein: 90.37g
|
carbs: 147.56g
1928*  294
November 2010
Fri 12th: 366 * -
fat: 24.94g
|
protein: 26.86g
|
carbs: 9.60g
- -
Thu 11th: 944 * -
fat: 63.72g
|
protein: 24.19g
|
carbs: 77.99g
- -
Wed 10th: 1976 * -
fat: 54.54g
|
protein: 59.42g
|
carbs: 198.03g
- -
October 2010
Sun 24th: 2818 * -
fat: 92.09g
|
protein: 102.36g
|
carbs: 213.88g
- -
July 2010
Mon 19th: 1148 * -
fat: 56.60g
|
protein: 74.48g
|
carbs: 85.92g
- -
Sun 18th: 203 * -
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Tue 13th: 2029 * -
fat: 82.72g
|
protein: 103.68g
|
carbs: 228.82g
1746*  283

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