Weigh In record (no journal entry) for 02 August 2018
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250.2 lb
Lost so far: 7.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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811 kcal
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Fat: 25.83g | Prot: 46.07g | Carb: 102.08g.
Breakfast: Coffee with Milk, 2% Fat Milk, Sugar, Better Oats Mom's Best Organic Multigrain Hot Cereal - Plain Grain. Lunch: Aquafina Water (16.9 oz), Earthbound Farm Organic Spring Mix, Brownberry Whole Grains 12 Grain Bread, Dairy Fresh Lowfat Cottage Cheese. Dinner: Bush's Best Original Baked Beans, Aquafina Water (16.9 oz), Potato Salad with Egg, Johnsonville Chicken Sausage with Real Apples, Lettuce Salad with Assorted Vegetables, Pickled Beets, Cottage Cheese. more...
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losing 2.0 lb a week
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