Weigh In record (no journal entry) for 10 August 2012
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181.6 lb
Lost so far: 11.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1812 kcal
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Fat: 65.75g | Prot: 100.50g | Carb: 200.00g.
Breakfast: Blueberry Bagel, Whipped Cream Cheese Spread, Natural Chicken & Maple Sunday Sausage, EB Egg. Lunch: 100% Whole Wheat Bread, Natural Smoked Turkey Breast, Deli Style Sliced Muenster Cheese. Dinner: Asiago Caesar Dressing, Garden Salad, Spaghetti with Meat Sauce. Snacks/Other: Puffed Cheez Doodles. more...
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2740 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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