Weigh In record (no journal entry) for 01 August 2018
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2175 kcal
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Fat: 81.01g | Prot: 109.80g | Carb: 252.23g.
Breakfast: SanCor Leche Chocolatada (200ml). Lunch: Tarta de Zapallitos. Dinner: Pan Blanco, Coca-Cola Coca-Cola, Pastel de Papas. Snacks/Other: SanCor Leche Chocolatada (200ml). more...
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losing 6.2 lb a week
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