Weigh In record (no journal entry) for 10 August 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1093 kcal
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Fat: 41.38g | Prot: 39.58g | Carb: 151.05g.
Breakfast: Milk (Nonfat), Granny Smith Apples, Toasted Multigrain Bread, Black Tea Bags. Lunch: Hot Dog Bun, Chicken Hot Dog. Dinner: Lettuce Salad with Assorted Vegetables, Flakey Paratha, Cooked Pumpkin, Cooked Dry Chickpeas. more...
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steady weight
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