Weigh In record (no journal entry) for 01 August 2018
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186.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1007 kcal
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Fat: 81.49g | Prot: 61.21g | Carb: 12.52g.
Breakfast: Kroger Coconut Oil, Heavy Cream, Hershey's Natural Unsweetened Cocoa, In The Raw Monk Fruit in The Raw. Lunch: Lemon Juice (Canned or Bottled) , Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Mixed Salad Greens, Albertsons Hard Boiled Egg Whites. more...
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losing 1.9 lb a week
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bernsieram's weight history
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