Weigh In record (no journal entry) for 01 August 2018
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117.9 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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426 kcal
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Fat: 44.45g | Prot: 7.31g | Carb: 1.78g.
Breakfast: 防彈咖啡, 水煮蛋, 青江菜. more...
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losing 1.0 lb a week
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Tia Shan's weight history
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