Weigh In record (no journal entry) for 01 August 2018
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139.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1706 kcal
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Fat: 95.65g | Prot: 71.93g | Carb: 157.22g.
Breakfast: Scrambled Egg. Lunch: Pictsweet Edamame with Sea Salt, Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Oscar Mayer Smoked Turkey Breast Extra Lean, Pineapple. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Golden Flake Dip Style Potato Chips, Edwards Turtle Pie (77g), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 1.0 lb a week
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