Weigh In record (no journal entry) for 31 July 2018
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1428 kcal
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Fat: 68.10g | Prot: 61.80g | Carb: 145.60g.
Breakfast: La Serenísima Queso Cremon, SanCor Leche Chocolatada (200ml). Lunch: Subway 15 cm Roast Beef. Dinner: Cerealitas Galletitas Clásicas, SanCor Leche Chocolatada (200ml). Snacks/Other: Vauquita Vauquita Light. more...
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losing 7.7 lb a week
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