mkscus's Journal, 10 August 2012

218.2 lb Lost so far: 25.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 38.13g | Prot: 117.25g | Carb: 36.72g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: cabbage, Grilled Chicken. Snacks/Other: Peanut Butter Protein Bar. more...

3055 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...