Msh687's Journal, 31 July 2018

231.4 lb Lost so far: 23.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 88.40g | Prot: 116.45g | Carb: 10.74g.   Lunch: Egg Omelet or Scrambled Egg with Chorizo. Dinner: Steak, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Blue Diamond Whole Natural Almonds. more...

3053 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...