Weigh In record (no journal entry) for 30 July 2018
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157.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1961 kcal
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Fat: 71.22g | Prot: 130.48g | Carb: 214.62g.
Breakfast: Iridium Labs Minotauro, Banana Nanica, Max Titanium Creatina, Turma da Mônica Maçã. Lunch: Repolho, Subway Tomate, Subway Cebola, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Force Up Pasta Integral de Amendoim Torrado, Nestlé Iogurte Grego Light, Piracanjuba Queijo Mussarela, Pullman Pão de Milho. Snacks/Other: Supino Supino Protein Zero Açúcar, Power One Pasta de Amendoim Integral, Açúcar, Leite Integral, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Body Action Isolate Definition 100% Protein Isolate, Turma da Mônica Maçã, Açúcar, Abacate. more...
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2563 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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gaining 9.7 lb a week
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