Weigh In record (no journal entry) for 30 July 2018
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277.8 lb
Lost so far: 103.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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486 kcal
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Fat: 24.07g | Prot: 5.52g | Carb: 66.24g.
Breakfast: Doughnut, Stevia, Multi Vitamin, Sugar Free Metamucil, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). more...
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losing 2.5 lb a week
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merle2008's weight history
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