Weigh In record (no journal entry) for 18 July 2018
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282.0 lb
Lost so far: 99.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1966 kcal
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Fat: 100.24g | Prot: 112.66g | Carb: 144.52g.
Breakfast: Stevia, Strawberry Shake, Multi Vitamin, Sugar Free Metamucil, French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Oatmeal, Old Wisconsin Turkey Sausage Snack Bites, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Mild Cubed Cheddar Cheese. Dinner: Fried Battered Fish Stick Patty or Fillet, Original Mac's Pork Cracklins, Potato Salad. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 0.4 lb a week
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