Weigh In record (no journal entry) for 30 July 2018
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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923 kcal
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Fat: 50.98g | Prot: 70.71g | Carb: 41.78g.
Breakfast: Добрые Съести Шаурма с Курицей и Овощами, Чай. Lunch: Жареная или Запеченная Курица, Шашлык из Свинины. more...
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gaining 0.4 lb a week
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