Weigh In record (no journal entry) for 30 July 2018
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183.0 lb
Lost so far: 60.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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884 kcal
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Fat: 35.11g | Prot: 38.41g | Carb: 100.33g.
Breakfast: Плов с Курицей. Lunch: Globus Кукуруза Сладкая в Зернах, Натуральный Продукт Сыр Сулугуни, Алтайские Хлебцы Хлебцы Ржаные, Компас Здоровья Льняная Каша Русская с Овощами. Dinner: Corny Big Coconut. more...
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gaining 5.6 lb a week
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