Weigh In record (no journal entry) for 29 July 2018
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232.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1582 kcal
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Fat: 120.18g | Prot: 98.79g | Carb: 30.72g.
Lunch: Johnsonville Sausage Patty, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Wegmans Corn on the Cob, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Almond Butter, Celery . more...
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3233 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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