Weigh In record (no journal entry) for 27 July 2018
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244.2 lb
Lost so far: 16.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1157 kcal
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Fat: 57.50g | Prot: 39.25g | Carb: 119.25g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: Old El Paso Refried Beans, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Fage Total 0% Greek Yogurt, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Act II Butter Lover's Microwave Popcorn. more...
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losing 14.0 lb a week
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Nisha Wakefield's weight history
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