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18.6% body fat
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180.8 lb
Lost so far: 11.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2788 kcal
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Fat: 143.36g | Prot: 151.24g | Carb: 251.49g.
Breakfast: Farmland Foods Classic Cut Bacon, Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs. Dinner: Simply Orange Orange Juice (Pulp Free), Kemps Vitamin D Milk, General Mills Cheerios. Snacks/Other: Bananas, Hormel Original Pepperoni Slices, Blue Diamond Whole Natural Almonds. more...
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losing 0.8 lb a week
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