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18.8% body fat
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182.6 lb
Lost so far: 9.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1759 kcal
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Fat: 104.84g | Prot: 149.37g | Carb: 70.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Whole Natural Almonds. more...
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gaining 11.2 lb a week
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