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18.7% body fat
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3404 kcal
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Fat: 172.30g | Prot: 181.40g | Carb: 286.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee, Farmland Foods Classic Cut Bacon. Lunch: Kemps Vitamin D Milk, Post Cocoa Pebbles Cereal, Wild Harvest Grass Fed Organic Ground Beef (90%/10%), Dannon Oikos Triple Zero - Strawberry. Dinner: Kemps Vitamin D Milk, General Mills Cheerios. Snacks/Other: Kemps Vitamin D Milk, Oreo Mini Fun Size, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Hormel Original Pepperoni Slices, Simply Orange Orange Juice (Pulp Free), Hormel Original Pepperoni Slices, Bananas. more...
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gaining 2.8 lb a week
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