Weigh In record (no journal entry) for 27 July 2018
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2773 kcal
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Fat: 65.14g | Prot: 188.89g | Carb: 353.31g.
Breakfast: Zucchero, Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Nostromo Tonno al Naturale, Prosciutto Tagliato a Dadini. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallette di Mais, Uovo Sodo. Snacks/Other: Banana. more...
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gaining 3.9 lb a week
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