Weigh In record (no journal entry) for 07 August 2018
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2069 kcal
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Fat: 50.09g | Prot: 97.33g | Carb: 289.74g.
Breakfast: Kellogg's Extra Original, Fage Yogurt Greco Total 0%, Marmellata di Ciliegie, Pane Bianco Tostato, Zucchero. Lunch: Riso Basmati, Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Prosciutto Tagliato a Dadini. Snacks/Other: Frappè. more...
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steady weight
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