Weigh In record (no journal entry) for 27 July 2018
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213.0 lb
Lost so far: 41.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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425 kcal
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Fat: 29.57g | Prot: 30.70g | Carb: 7.37g.
Breakfast: Benecol Light Mini Drink, Fresh Pork Sausage, Hard-Boiled Egg, Tea with Milk, Tesco Smoked Rashers. more...
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gaining 0.2 lb a week
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Shane1788's weight history
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