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Janet"
Journal
09 Aug 12
Janet"'s Journal, 09 August 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 09 August 2012
125.6 lb
Lost so far:
31.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
2143 kcal
Fat: 67.70g | Prot: 64.03g | Carb: 155.15g.
Breakfast:
Bacon, Light & Fit 0% Plus - Blueberry.
Lunch:
14" Thin Crust Pepperoni Feast Pizza.
Dinner:
Pepsi (Bottle), Corn On The Cob with Butter, New York Strip Steak.
Snacks/Other:
turtle bars.
more...
2106 kcal
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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