Weigh In record (no journal entry) for 09 August 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2405 kcal
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Fat: 72.60g | Prot: 139.38g | Carb: 306.24g.
Breakfast: Elite Gourmet Protein Shake, Chewy Chocolate Chip Bar, Energy Gel. Lunch: Milky Way (Minis), Cheese Pizza, Cherry Coke (Can). Dinner: Hamburger or Hotdog Rolls, Swiss Cheese (Low Fat), Turkey Breast Meat. Snacks/Other: Chocolate Chip, Ice Cream. more...
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3133 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 4.7 lb a week
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