Weigh In record (no journal entry) for 27 July 2018
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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426 kcal
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Fat: 19.67g | Prot: 18.95g | Carb: 42.12g.
Lunch: Telur Dadar, Nasi Goreng. more...
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losing 3.9 lb a week
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fanichristian's weight history
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