Weigh In record (no journal entry) for 25 July 2018
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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802 kcal
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Fat: 32.69g | Prot: 27.37g | Carb: 103.33g.
Breakfast: Energen Oat Milk Mix Berries, Jeruk. Lunch: Wortel Dimasak, Tumis Buncis, Sosis Daging Sapi, Telur Dadar, Jagung Rebus, Perkedel Kentang. Dinner: KFC Burger Ayam (Colonel's Burger). Snacks/Other: Kerupuk / Biskuit. more...
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losing 1.9 lb a week
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