Msh687's Journal, 26 July 2018

231.7 lb Lost so far: 23.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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957 kcal

Fat: 36.11g | Prot: 81.63g | Carb: 79.74g.   Lunch: Refried Beans, Skinless Chicken Breast. Dinner: Vegetable Empanadas, Dried Fig, Prosciutto, Fresh Selections Classic Garden Salad. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

3531 kcal

Activities & Exercise: Painting - 1 hour, Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...