Weigh In record (no journal entry) for 09 August 2012
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278.7 lb
Lost so far: 3.5 lb.
Still to go: 124.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2012:
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1825 kcal
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Fat: 77.37g | Prot: 110.29g | Carb: 179.99g.
Breakfast: Kawa Latte z Obniżoną Zawartością Tłuszczu, Kanapka z Szynką i Serem, jelly. Lunch: croissant, Biała Miękka Bułka, mayo, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Dinner: sandwich, Spinach, egg. more...
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3079 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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