Weigh In record (no journal entry) for 08 August 2012
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260.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2233 kcal
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Fat: 60.99g | Prot: 125.11g | Carb: 289.49g.
Breakfast: Golden Grahams, 100% premium whey protein plus, Milk (Nonfat) , Bananas . Lunch: Chips, Chicken Salad. Dinner: Regular Beer, 14" Deep Dish Hawaiian Feast Pizza. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Blueberries . more...
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3762 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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