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Saw Dr. Bodman yesterday for the first time. Going to write down my food once again. Hoping to lose twenty pounds by the end of June.
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270.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2098 kcal
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Fat: 43.30g | Prot: 103.95g | Carb: 292.83g.
Breakfast: Banana, Costco Granola, Cinnamon Raisin Bagels, lucerne Light Vanilla Yogurt (Lucerne). Lunch: Fuji Apples, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, McDonald's McDouble, Banana. Dinner: Pineapple, Trader Joe's Dried Apricots, Chicken Stock (Canned), Red Table Wine, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...
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3544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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