jtphilli's Journal, 25 July 2018

188.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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1913 kcal

Fat: 71.23g | Prot: 120.17g | Carb: 166.69g.   Breakfast: Spectrum Chia Seeds, Coffee, RxBar Chocolate Sea Salt. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Waffle Potato Chips. Dinner: Tessemae's Creamy Ranch, Cub Foods Hamburger Buns, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lazy Magnolia Beer (Reb Ale). more...

2639 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...