Weigh In record (no journal entry) for 09 August 2012
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242.9 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1998 kcal
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Fat: 68.97g | Prot: 86.04g | Carb: 264.13g.
Breakfast: banana, coffee, skim, sweetener, ski yoghurt, tea. Lunch: wrap, tomatoe, onion, beetroot, lettuce, avocado, ham, spinach, bread, tomatoe, onion, fetta. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice (with Milk). Snacks/Other: nutella, muffin, peanut butter, Puffed Rice Cake. more...
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2694 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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