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Started to take benefibre from today
Plus Vit C 1000mg per day
Hope this helps for cholesterol
Diet Calendar Entries for 09 August 2012:
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782 kcal
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Fat: 36.06g | Prot: 87.96g | Carb: 24.68g.
Breakfast: Benefiber, coffee with milk, Acerola (West Indian Cherry), bacon, egg. Lunch: tuna, salad. Dinner: cauliflower, chicken breast, capsicum, zucchini, tomato, mushrooms, onions. more...
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3008 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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