Weigh In record (no journal entry) for 06 August 2012
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208.1 lb
Lost so far: 34.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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1514 kcal
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Fat: 98.69g | Prot: 111.28g | Carb: 47.60g.
Breakfast: Mozzarella Cheese (Whole Milk), sandwich, bacon, Acerola (West Indian Cherry), coffee with milk, baby spinach, egg, feta cheese. Lunch: avocado, olive oil, chicken, flax seed, almonds, sesame seed, pumpkin seeds, salad. Dinner: coffee with milk, edam cheese, broccoli, salmon, Gem Squash (Boiled). more...
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3008 kcal
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Activities & Exercise:
Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 2.0 lb a week
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 Comments
My Cholesterol did not come down from 3 months of eating right :-(
11 Aug 12 by member: sanetm
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