Weigh In record (no journal entry) for 24 July 2018
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179.7 lb
Lost so far: 7.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1873 kcal
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Fat: 62.85g | Prot: 147.78g | Carb: 171.46g.
Breakfast: Azúcar, Café Instantáneo, Biznikke Nevado Chocolate, SanCor Leche Chocolatada (200ml). Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Knorr Puré de Papas, Knorr Sabor en Cubos Albahaca y Ajo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Serenísima Queso Cremon. Snacks/Other: Danette Postre Chocolate, SanCor Leche Chocolatada (200ml). more...
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losing 9.3 lb a week
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