bodybuilderesq's Journal, 24 July 2018

192.2 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3300 kcal

Fat: 116.00g | Prot: 233.00g | Carb: 336.00g.   Breakfast: Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap, Muscle Milk 100% Whey Protein - Chocolate. Lunch: P.F. Chang's Chicken Fried Rice, Monster Beverage Muscle Monster Energy Shake - Vanilla. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Starbucks Top Pot Classic Glazed Old Fashioned Doughnut. more...

3386 kcal

Activities & Exercise: shd trp cvs - 1 hour, Elyptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...