Weigh In record (no journal entry) for 24 July 2018
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215.9 lb
Lost so far: 19.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1152 kcal
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Fat: 18.37g | Prot: 55.22g | Carb: 200.18g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Kashi Berry Fruitful, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Thai Kitchen Hot and Sour Soup, Panera Bread Fresh Fruit Cup (Large). more...
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losing 2.8 lb a week
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