Weigh In record (no journal entry) for 23 July 2018
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216.3 lb
Lost so far: 18.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1654 kcal
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Fat: 41.87g | Prot: 125.53g | Carb: 115.79g.
Breakfast: 1% Fat Milk, Kashi Berry Fruitful, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Applesauce Unsweetened, Costco Rotisserie Chicken. Snacks/Other: Zinfandel Wine. more...
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losing 1.4 lb a week
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