Weigh In record (no journal entry) for 24 July 2018
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246.8 lb
Lost so far: 13.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1282 kcal
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Fat: 70.56g | Prot: 91.56g | Carb: 72.27g.
Breakfast: Kroger Half & Half, International Delight Cinnabon Coffee Creamer, Torani Sugar Free Dark Chocolate Syrup. Lunch: Jason's Deli Ranch Dressing, Costco Rotisserie Chicken. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Onions , Whole Foods Market Zucchini Noodles, Jason's Deli Bacon Bits, Rotisserie Chicken (Skin Not Eaten), Rao's Homemade Marinara Sauce. Snacks/Other: Cantaloupe (Muskmelon), Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt. more...
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losing 0.3 lb a week
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