justin diehl's Journal, 24 July 2018


Diet Calendar Entries for 24 July 2018:
1589 kcal Fat: 72.64g | Prot: 111.28g | Carb: 123.52g.   Breakfast: Energy Drink, Huy Fong Foods Sriracha Hot Chili Sauce, La Tortilla Factory Hand Made Style White Corn Tortillas, Nordic Naturals Ultimate Omega Fish Oil Gels, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Clover Honey, Coffee (Brewed From Grounds) , Fried Egg, Ocean Eclipse Wild Alaskan Salmon Burgers. Lunch: Fried Tofu , L&L Hawaiian Barbecue Chicken Katsu. Dinner: Amazing Grass Green SuperFood Drink Powder, La Terra Fina Chunky Artichoke & Jalapeno Dip, Boar's Head All Natural Roast Beef, Boar's Head Oven Roasted Choice Beef Top Round, Dave's Killer Bread Good Seed Bread, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Lentils. more...
3880 kcal Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours and 8 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 24 minutes, Walking (brisk) - 4/mph - 2 hours and 12 minutes, Bicycling (fast) - 15/mph - 10 minutes, Squats (Legs) - 4 minutes. more...

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