Weigh In record (no journal entry) for 23 July 2018
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269.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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820 kcal
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Fat: 26.24g | Prot: 86.53g | Carb: 58.76g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Dinner: Onions, Minced Garlic, Ginger, Mizkan Rice Vinegar, Baby Spinach, Asparagus, Chicken Breast, Kikkoman Ponzu Sauce, Serrano Pepper. Snacks/Other: HEB Artisan Aged White Cheddar Cheese . more...
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gaining 7.0 lb a week
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 Comments
That’s okay! (Was it the family dinner?) How did it go?
23 Jul 18 by member: mrsroboto
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Big meal with the family and rained all day so I couldn't get my cardio in. But it went great so it was well worth it.
23 Jul 18 by member: fat2fit69
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Oh good!! I’m so glad! 😃 (Rained all day here yesterday too)
23 Jul 18 by member: mrsroboto
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