Weigh In record (no journal entry) for 08 August 2012
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233.0 lb
Lost so far: 54.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1396 kcal
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Fat: 28.00g | Prot: 12.00g | Carb: 255.46g.
Breakfast: Strawberry Banana Smoothie - Large. Snacks/Other: Trail Mix Extreme Supreme (chocolate pieces, peanuts, raisins, cashews), kazoozles. more...
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losing 0.3 lb a week
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