Comenius's Journal, 23 July 2018

Slanke moussaka, eet smakelijk!

https://mobiel.voedingscentrum.nl/recepten/gezond-recept/moussaka.aspx

Diet Calendar Entries for 23 July 2018:
1604 kcal Fat: 85.63g | Prot: 65.81g | Carb: 140.22g.   Breakfast: Perfekt Aardbeien Extra Jam, AH Smeerbare Roomboter Gezouten, Aldi Gegrilde Kipfilet, Speltbrood. Lunch: Molensteen Muesli met Rozijnen en Hazelnoten, Ekoplaza Gebroken Lijnzaad, Campina Volle Milde Kwark Naturel. Dinner: Aldi Moussaka. Snacks/Other: Komkommer (met Schil), Hummus, Céréal Volkoren Mueslikoek, Gemengde Notenmix, AH Elstar Appel. more...
2467 kcal Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Comenius's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.