Weigh In record (no journal entry) for 23 July 2018
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170.9 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1215 kcal
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Fat: 82.50g | Prot: 97.40g | Carb: 19.37g.
Breakfast: Calahua Leche de Coco, Coffee, Albertsons Heavy Whipping Cream, Thai Kitchen Unsweetened Coconut Milk. Lunch: American Cheese, Avocado, Ground Meat, Cooked Tuna, Lala Queso Manchego, Bel Gioioso Fresh Mozzarella, Mozzarella Cheese (Whole Milk). Snacks/Other: Equate Sugar Free Fiber Powder. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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alaceves's weight history
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