Weigh In record (no journal entry) for 01 August 2018
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168.7 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1512 kcal
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Fat: 95.48g | Prot: 131.17g | Carb: 34.49g.
Breakfast: Calahua Leche de Coco, Albertsons Heavy Whipping Cream, Diestel Turkey Chorizo, Thai Kitchen Coconut Milk, Egg, Coffee. Lunch: Avocado, Mozzarella Cheese, Cooked Tuna, Spectrum Organic Virgin Coconut Oil. Dinner: FUD Pechuga de Pollo, Great Value Chive & Onion Cream Cheese Spread, Egg. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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losing 1.7 lb a week
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alaceves's weight history
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