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moonfire666
Journal
23 Jul 18
moonfire666's Journal, 23 July 2018
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Weigh In record (no journal entry) for 23 July 2018
191.8 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2018:
1330 kcal
Fat: 78.28g | Prot: 54.81g | Carb: 57.13g.
Breakfast:
Keto Bułka, Jajko Sadzone, Masło, Awokado.
Lunch:
Biedronka Papryczki Czereśniowe Nadziewane Serkiem.
Dinner:
Leczo z Kurczakiem.
Snacks/Other:
Czerwone Wino Stołowe, Kaufland Pomidor Cherry, Sałata Lodowa (w tym Odmiana Sałaty Kruchej).
more...
2667 kcal
Activities & Exercise:
Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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