Weigh In record (no journal entry) for 23 July 2018
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154.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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931 kcal
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Fat: 40.31g | Prot: 87.09g | Carb: 54.82g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Fresh Express Organic Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Beachbody Shakeology - Vegan Chocolate. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Chobani 0% Plain Greek Yogurt (8 oz), G Hughes Sugar Free BBQ Sauce, Chop't Red Onion, Crystal Farms Shredded Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten), Pork (Lean and Fat Eaten). more...
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gaining 4.9 lb a week
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