Weigh In record (no journal entry) for 10 August 2018
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1505 kcal
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Fat: 91.19g | Prot: 116.79g | Carb: 63.21g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Express Organic Baby Spinach, Strawberries. Lunch: Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), Mario Manzanilla Olives, Wal-Mart Boneless Skinless Chicken Breast, Kraft Buttermilk Ranch Dressing, Andy Boy Romaine Lettuce. Dinner: Kroger Kosher Dill Pickle Spears, Price's Southern Style Pimento Cheese Spread, Kroger Banana Pepper Rings, Mezzetta Jalapeno Stuffed Olives, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vegan Chocolate, Jif Creamy Peanut Butter. more...
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gaining 3.0 lb a week
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